Abdominal Exercises?

Posted June 9, 2007
File under: exercise, Weight Loss

Does anyone know of any good exercises that will tone my abs? Preferably standing ones or low impact (I can’t do sit ups/crunches b/c I have a bad back). Thanks!

3 Comments so far

  1. Erica @ June 9th, 2007

    get an exercise ball! loads of stuff you can do with those :)

  2. Nicole @ June 9th, 2007

    You can do twist. hold a heavy weight in your hand and twist back and forward. Or side bend you hold a weighti n one hand and dip to that side you have the weight, then switch sides. Those are some if I think of any others, I will e-mail them to you. I hope these work.

  3. amanda @ June 9th, 2007

    hi diana ,
    i do standing crunches and pull my knees up and twist my waist just to see how close i can get my elbows to my knees and i am getting pretty close i think when they touch ill probably faint from the shock hahahaha
    have a great day
    mandy

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